Broadcast Radio Brain

Your brain can be a lot like a radio: broadcasting thoughts nonstop, without any real regard for what you want, what’s nice to hear, or what you think about any of it. The good news is that it doesn’t have to be that way. When you start paying attention to what “songs” you like to hear
and what noise you’d be happier without, you can better tune the station.

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Version 1.0 (Letter or A4)